Mandala Adult Coloring Book Plus Sudoku and Mazes for Stress and Anxiety Relief: an activity book with 25 mandala coloring pages. 25 sudoku. and 25

A groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas. Simply doodling though had no effect in reducing the other subjects’ stress levels.In a more recent experimental study conducted by the International Islamic University Islamabad researchers found that the use of mandalas was able to decrease both state anxiety (contextual emotional experience) and trait anxiety (personality characteristic) in just 30 minutes.Sudoku and other puzzles like mazes on the other hand have been proven to help reduce one’s chance of developing dementia and Alzheimer’s. Not only does it help your brain stay healthy sudoku brings a sense of calm and order.This combined mandala adult coloring pages sudoku and maze puzzles activity book was created to help with focus and relaxation as well as to relieve stress and anxiety. This activity book contains 25 mandala coloring pages 25 sudoku puzzles and 25 maze puzzles. Solutions to sudoku puzzles included.

Series: Volume 1 (Book 1)

Paperback: 62 pages

Publisher: Independently published (August 3 2019)

Language: English

ISBN-10: 1087299462

ISBN-13: 978-1087299464

Product Dimensions: 8.5 x 0.1 x 11 inches

Shipping Weight: 7.7 ounces