ADULT COLORING BOOK - 50 Mandalas white edition: Discover a new way to relax. start coloring and you will see that stress. anxiety and bad thoughts

50 different mandalas easyest to color! even for beginner and kidscoloring is relaxing and release stress COLORING IS RELAXING AND MAY STRESS ANXIETY AND DEPRESSIONGroundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas. Just like meditation coloring also allows us to switch off our brains from other thoughts and focus only on the moment helping to alleviate free-floating anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art says Berberian My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process. MANDALAMandalas are circular designs with concentric shapes that have a universal spiritual significance; They originated in India and mean “sacred circles” in Sanskrit.Renowned psychologist Carl Jung had his patients coloring mandalas 100 years ago as a tool for relaxation and self-discovery. WHITE EDITIONThe white edition of 50 Mandalas contains the same artwork as the dark edition but the background color is white. I recommend this edition if you are a very creative artist in fact you can draw what you want beyond and outside the mandala.

Series: ADULT COLORING BOOK (Book 1)

Paperback: 105 pages

Publisher: Independently published (August 28 2019)

Language: English

ISBN-10: 1689096691

ISBN-13: 978-1689096690

Product Dimensions: 8.5 x 0.2 x 8.5 inches

Shipping Weight: 9.6 ounces