Adult Coloring Book Mandalas. Zentangles and Patterns: Coloring book for adults with a selection of patterns. mandala and zentangles to color in. Pe

Adult Coloring Book

Mandalas Zentangles and Patterns

Mandalas and Zentangles are a relaxing way to create intricate and beautiful structured patterns. Zen meets a tangle to make a Zentangle a mindful way to relax.  Mandalas are used in occupational thrapy to reintroduce structure and patterm into people's lives. They provide relaxation and order.All you need in a sketchpad and some (or even one) fineliner. This sketchbook has pages which are blank circles and graphs - this is your chance to create your own zentangles and mandalas. Most of the sketchook is filled with zentangles mandalas and patterns all ready for you to color or greyscape.Creative drawing can help with phobias addiction anxiety depression obsessive behaviors and more.  All it takes is time and your creativity.

Paperback: 51 pages

Publisher: Independently published (May 19 2019)

Language: English

ISBN-10: 1099329353

ISBN-13: 978-1099329357

Product Dimensions: 8.5 x 0.1 x 11 inches

Shipping Weight: 6.7 ounces