{"product_id":"am-here-now-creative-mindfulness","title":"I Am Here Now: A Creative Mindfulness Guide and Journal","description":"Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now and powerful because it can keep you from getting lost in thoughts about the future or past which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment the joyful mindfulness exercises meditations coloring pages and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation investigation and cultivation while bringing new awareness to your senses thoughts and emotions.I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 192 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e TarcherPerigee (June 21 2016)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0399184449\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-0399184444\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.4 x 0.5 x 7.5 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 8 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Crafts \u0026 Hobbies","offers":[{"title":"Paperback","offer_id":30934147399783,"sku":"399184449","price":27.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/5879\/1783\/products\/51Xdtm1ohGL_00794728-c9fe-4660-9d7c-c81a1e5d3e46.jpg?v=1571711842","url":"https:\/\/dreams5s.myshopify.com\/products\/am-here-now-creative-mindfulness","provider":"Dreams5s","version":"1.0","type":"link"}