{"product_id":"be-awake-create-practices-creativity","title":"Be. Awake. Create: Mindful Practices to Spark Creativity","description":"“The Artist’s Way for the twenty-first century.”\u003cbr coleman phd clinical psychologist writer facilitator and teacher settle your mind connect with the moment unleash creativity this unique mindful art journal. our demanding fast-paced culture it increasingly important to find ways decompress recuperate from busyness stress of life. more mindfulness are being recognized as antidotes speed overstimulation modern society. beautiful book combines two offering both creative meditative practices provide a guided journey into contemplative for healing relaxation deeper connection greater well-being.rather than focusing on any one medium or form guide offers basic meditation instructions variety prompts activities collage coloring mark making sketching photography perceptual exercises perfect anyone who wants deepen cultivate their creativity.with these artistic introspective you put action learn view yourself own process without judgment aggression. using be awake create see beyond habitual patterns discover richness world recognize ordinary magic freshness expression spontaneity.by cultivating awareness allowing play in open space creation come all positive impacts can have every area\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 264 pages\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Reveal Press; 1 edition (July 1 2019)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684032385\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-1684032389\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    5.5 x 0.6 x 8.2 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 12 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Crafts \u0026 Hobbies","offers":[{"title":"Paperback","offer_id":30934962569319,"sku":"1684032385","price":28.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/5879\/1783\/products\/51wKq4U_2BBnL.jpg?v=1571712250","url":"https:\/\/dreams5s.myshopify.com\/products\/be-awake-create-practices-creativity","provider":"Dreams5s","version":"1.0","type":"link"}