Mindful Spirals Meditations: Meditative Coloring Book - Color. Journal and Contemplate

I invite you on a voyage of both coloring thought and journaling to explore your world of creativity meditation and self-expression. By engaging in all three of these activities you will allow your mind to not only relax from a stressful day but enhance your well-being by visual and written meditation. By experimenting with color you will open up a whole new outlet into your world by seeing your environment as a channel of untapped expression that is waiting to burst open with new life. As you engage in this multi-layered meditative coloring book think on the words and listen to what your spirit is telling you about them. Meditate on how each word can apply to your life right now and take some time to journal the thoughts and expressions that they convey. There are no wrong answers in this exercise so feel free to unleash the hidden treasures there of. You started this journey for a reason so don’t be bashful to unlock the door that is waiting for you to discover a new you!

Series: Mindful Spirals Meditations (Book 1)

Paperback: 56 pages

Publisher: Independently published (August 25 2019)

Language: English

ISBN-10: 1686165021

ISBN-13: 978-1686165023

Product Dimensions: 8.5 x 0.1 x 11 inches

Shipping Weight: 7 ounces