{"product_id":"mindfulness-guide-frazzled-ruby-wax","title":"A Mindfulness Guide for the Frazzled","description":"**The number one bestseller with over 150000 copies sold which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe reflect and live in the moment. It's an easy-to-understand introduction to mindfulness weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier happier you. You've nothing to lose but your stress...'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times\t\u003cp\u003e\u003cb\u003ePaperback:\u003c\/b\u003e 272 pages\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life (December 29 2016)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 024197206X\u003c\/p\u003e\u003cp\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 978-0241972069\u003c\/p\u003e                                                                                    \u003cp\u003e\u003cb\u003e    Product Dimensions:     \u003c\/b\u003e    7.8 x 0.7 x 5.1 inches    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eShipping Weight:\u003c\/b\u003e 7 ounces \u003c\/p\u003e    \u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Crafts \u0026 Hobbies","offers":[{"title":"Paperback","offer_id":30934553165927,"sku":"024197206X","price":28.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/5879\/1783\/products\/51jawqGH6oL_3936bf53-7835-4155-89b4-ab638e783c82.jpg?v=1571712356","url":"https:\/\/dreams5s.myshopify.com\/products\/mindfulness-guide-frazzled-ruby-wax","provider":"Dreams5s","version":"1.0","type":"link"}